Why am I tired all the time?
11.06.2025 05:27
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
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2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
Cheers!
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
- Fruits
13. Don't listen to sad music.
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It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
It's the main fuel source for your brain cells.
- Raw dairy
Your gut will thank you.
14. Stop smoking weed to fall asleep.
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Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
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3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
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1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
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8. Consume electrolytes after waking up.
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- Honey
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- Red meat
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.